Lauren Drain Kaganのインスタグラム(laurendrainfit) - 3月25日 02時52分

BODY CIRCUIT 5 from my 6 Week Challenge! (So proud of all of those doing my challenge or those working out at home during social isolation and quarantining. 3-4 ROUNDS OF:
1) Forward Lunges body weight or add DB for added resistance and challenge x 16 reps
2) DB Thrusters (squat to overhead press) x 15 reps
3) DB Weighted V-ups x 15 reps
4) Burpees x 1 min - use yoga matt
5) Jumping Jack x 1 min - use body weight or DB for added resistance and challenge upper body.
We might all come out of quarantine needing hair, nail and lash appointments but we can come out looking fitter than ever 🙈💪🏽💦
Crop top and scrunch booty shorts from @fitangelcollection - come in 4 color ways - code LAUREN15 at checkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する