マチルダ・セーデルルンドのインスタグラム(matilda_soderlund) - 3月30日 01時05分

In collaboration with @urbanistalife #homeworkout I’m sharing some of my favorite stretches / mobility exercises for the hips. I’m not a naturally flexible person but these exercises have helped me a lot, I usually do them in my warm up or after training 😊 Let me know if you try them or have any questions!

Some notes about the stretches/exercises:
1️⃣ 30-60 sec on each leg. The lazy stretch (I love this one haha). If you don’t have an elastic band jus use something you have at home, e.g. a shirt. Keep the core and glutes tightend while you do this one
2️⃣ 30-60 sec on each leg. Same as nr. 1
3️⃣ 30-60 sec on each leg. Same as nr. 1
4️⃣ 5 on each side
5️⃣ 30-60 sec per leg. This one hurts! But feels amazing afterwards. Keep the core tight and put the foot of the bent leg against a wall or similar
6️⃣ 3 on each side. Keep both shoulders on the ground all the time. Stay for a while in the rotates position before going back
7️⃣ 10x. Go as deep as it feels comfortable and then move side to side. Tighten the core and glutes while doing this one!

The headphones 🎧 that I’m wearing are the Paris model from @urbanistalife. I like to wear them at home for stretaching, reading etc. MATILDAPARIS gives 20% off on the Paris headphones 💕

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