マチルダ・セーデルルンドさんのインスタグラム写真 - (マチルダ・セーデルルンドInstagram)「Core burner for #HomeTraining x @nocco 🔥 Next up for things to incorporate in your training at home is a real core burner. I normally do it to finish off a session, but it’s also an efficient series of exercises to squeeze in during a busy day. You don’t need any equipment (just a floor 😊). Let me know / tag me if you try these exercises! A series of 5 different exercises that should be done after each other without rest (but feel free to include some rest in between if you want). Then rest 3-4 min and repeat the series. I usually do it 3 times. The slower you do the exercises it the harder it will be. Some notes about the exercises: 1️⃣ 40 sec. Static 120°. This one can be altered in many ways, e.g. keep hands straight above the head, move your feet etc 2️⃣ 10 x. This one can also be altered to make it harder/easier, e.g. by having the arms straight in the extended position. Try to point the toes and really feel the tension in the extended position 3️⃣ 10 x. Always keep lower back on the floor. Do one leg at the time to make it easier 4️⃣ 30 sec each side. Try to keep hips straight and glutes tight (I know I don’t have perfect form in the video). To make it easier, do normal side plank (not the x-position 5️⃣ 10 x each side」3月24日 2時16分