ミシェル・ジェネクのインスタグラム(mjenneke93) - 3月29日 17時52分

For everyone doing their part and staying at home, give a few laps of this circuit a try! #HomeWorkout #StrongTogether #Puma

20 x Pushups
10 x Donkey Kicks (each side)
10 x Forearm to Hand Plank
10 x Hamstring Slides
10 x SL Squats (each side)
20 x Lying Leg Raises
10 x Side Plank Leg Lifts (each side)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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• pumaperformance