Paige Hathawayさんのインスタグラム写真 - (Paige HathawayInstagram)「Grab your pre-workout because you’ll definitely going to need it 🥵😤 for this AT HOME (or in the gym) lower body focused workout! All you need is a mat and some dumbbells or something that can substitute for weight that you have laying around the house... Get creative and LET’S GO! REPEAT THIS GIANT SET 3 TIMES! 1️⃣ | Goblet SQUATS - 15 reps 2️⃣ | Kneeling to low SQUAT - 8 reps 3️⃣ | Weighted DEADLIFTS - 15 reps 4️⃣ | Kneeling jump to kettlebell jump SQUATS - 8 reps 5️⃣ | Weighted SQUATS to toe variation - 10 reps This workout is intense!!🔥💪🏼 If these movements are new for you try it without the weight first to get comfortable with the motion before you add weight! Song| On top - @flume Sports bra | @cleoharper_activewear Legging | @fleoshorts Pre workout | @livbody - code: PAIGE20 for 20% off #lowerbodyworkout #motivation #legday #dumbbellworkout #leggings #athomeworkout」3月20日 3時18分