Paige Hathawayさんのインスタグラム写真 - (Paige HathawayInstagram)「My workouts are powered by @livbody! I’m currently obsessed with the new Livbody lean Creatine, have always loved their plant based BCAAS AND their delicious vegan protein flavors. Enjoying their cinnamon cookie protein now! Whats your favorite supplements right now!? I also wanted to share this glute emphasis 🍑✨workout: Screenshot / BOOKMARK this for your next workout! Repeat 3 times each tri-set: NOTE: DO ALL 3 EXERCISES W/ RIGHT LEG THEN ALL 3 W/ LEFT LEG THEN REPEAT 2 MORE TIMES 1️⃣ | Ankle attachment cable kickbacks - 15 REPS (SUPERSET) 2️⃣ | Ankle attachment cable lateral step and squats - 15 REPS (SUPERSET) 3️⃣ | Step - ups on bench or box w single leg deadlift on the top and a reverse lunge at the bottom - 15 REPS Repeat this giant set 3 times: Use a “heavy” resistance band (I have some for sale on @paigehathaway .com) Place around your ankles: 1️⃣ | 20 lateral steps forward in squatted position 2️⃣ | 20 POP SQUATS 3️⃣ | 20 lateral steps back in a squatted position 4️⃣ | 20 GLUTE KICKBACKES EACH LEG 5️⃣ | Lay on your back, slide the band up around your knees, do 10 SINGLE LEG BRIDGES EACH LEG #workoutoftheday #glutes #supplements #plantbased #leggings #inspiration」3月6日 12時15分