Michelle Lewinのインスタグラム(michelle_lewin) - 3月20日 03時05分

LUNGES!!🧨💥🤔
-Such a complex exercise that you can do at home or anywhere at all!
Normally I would recommend
30 repetition (equals 15 steps per leg) and 4 sets.
However, if you hold dumbbells in your hands, you can lower the amount of repetitions to 20 (10 steps per leg)
👉🏻For my 60 day full home workout plan, click on the link in my bio, and I 🙋🏼‍♀️will be your trainer. -Yasss! Let's go girls!!
🧨💥🤬💆🏼‍♀️ (Outfit @one0one_101) (Filmed in @miamistronggym by @maitieproductions)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する