Michelle Lewinのインスタグラム(michelle_lewin) - 3月22日 03時02分

No gym?😒No problem💁🏼‍♀️
Self quarantine sucks... So let's make the best out it!
First of all, I want to kill a myth: Using your body weight only, does NOT mean you will ONLY get lean and slim. You can absolutely build muscle too.
Listen to my explanations in these 5 exercises, because if you do this right, you will be able to get a workout just as good as if you'd be training in the gym. Plus, training this way, you will actually burn more fat than a "traditional" leg workout in the gym.
Let's build legs and glutes, my amazing superwomen! (This is “day 4” from my 60 day home workout program, link in bio. Outfit: “Cellulite-NO-show” by @one0one_101)

EXERCISES:
1️⃣20 repetitions, 5 sets
2️⃣13 repetitions per leg, 4 sets
3️⃣15 repetitions, 5 sets
4️⃣16 jumps, 4 sets
5️⃣16 steps. 4 sets.

Send me a private DM in case you want a 50% discount code on a yearly home workout subscription😘

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