サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 3月19日 13時04分

One trick to getting a wide, tapered back is adding in dumbbell rows to your current back routine. ⁣
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One external cue I like to think about when performing these is flaring my elbow when I pull, as if I was bench pressing. What this does is forces me to pull with my back rather than my bicep, and makes all the difference in the movement! ⁣
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Try incorporating this as the 2nd or 3rd exercise for your next back day. Pick a weight that’s comfortable and work your way up 👌⁣
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👉JOIN BTP ROUND 2 LINK IN BIO! (home workouts included) ⁣
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✅USE PROMOCODE “WIN”

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