パメラ・ライフのインスタグラム(pamela_rf) - 3月15日 19時10分

20min Intense Full Body Workout 📺 now up on YouTube! No equipment needed, no talking & in REAL TIME 🤗 so you can just join and follow whatever I’m doing for 20 minutes. Super quick and still veeeery effective and intense - my training squad will know what I’m talking about 😛 (sometimes even more intense than a 1h gym workout haha).
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🎵 Lonely by @joelcorry / Anzeige.
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#homeworkout #noequipment #nogym #motivation #pamelareif.

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