パメラ・ライフのインスタグラム(pamela_rf) - 3月15日 00時02分

Stuck at home or gym closed down? I got you covered 🥰🥰 posted 3 different workout plans using my YouTube videos in my story: no equipment needed, for free & quick 💪🏼.
There are 3 versions: 30min per session, 45min per session & a Beginner friendly schedule. I‘m starting with the challenge on Monday - who’s joining? 💪🏼 #homeworkouts #noequipment #motivated

[BIHAKUEN]UVシールド(UVShield)

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