パメラ・ライフのインスタグラム(pamela_rf) - 3月12日 03時48分

It’s an abs(olutely) amazing Wednesday 🤫 ready to get abs out of steel? .. here are some of my all time favorite exercise WITH EQUIPMENT 💖.
.
1️⃣ Hanging Knee Lifts - on the pull up bar. easiest version of all „hanging exercises“ & it’s still the one of the most efficient ones for me!.
2️⃣ Hanging Knee Hold - Hold until failure after every set of Hanging Knee Lifts (1). That buuuuurns! 🔥.
3️⃣ Hip Lifts.
4️⃣ Pike on TRX (or with a Yoga Ball).
5️⃣ Ball Pass (you can also use a Yoga Ball).
.

As most of you know: I love training my abs & core. I always do a mixture of non-equipment exercises (like my YouTube workouts) and weighted / equipment exercises in the gym. Some people say it’s not necessary to train abs separately - but I see amazing results when I do train them 🤗 ON TOP, a strong core is beneficial for your posture, helps you stabilize when trainings other muscle groups (squats for legs, standing shoulder press, etc. - you also need core strength for that!), improves balance, helps with lower back pain, helps you run faster & and it’s just my favorite thing to train 😅 I really really enjoy those balance / stability exercises. .
.
🎶 Better by @hugelthug / Anzeige.
.

#abs #sixpack #workout #motivation #pamelareif

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する