トリー・ウィルソンさんのインスタグラム動画 - (トリー・ウィルソンInstagram)「. This was my fun upper body workout today! . I like to call it “Hot Potato Upper Body” - light weights- 4 or 5 reps of whatever exercise comes to mind, stopping only to bebop around.💪🏽🕺🏼 . To make it extra interesting I try matching the tempo of exercises to the music.😜 I said TRY. . Easing back into my workouts after a necessary break from the weights for a few weeks and this was the perfect thing to get me going. Perfect quick home workout! . Fittensity approved.👌🏽」3月1日 6時05分