トリー・ウィルソンのインスタグラム(torriewilson) - 2月17日 05時38分

Please remember that when people are hurting, when they don’t feel good about where they currently are- they can sometimes feel triggered by you just being YOU. Especially if you appear to be feeling how they want to feel.
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Too often we let these projections being sent our way hurt us, cause self doubt, anxiety, even create depression, sadness or bitterness...that is if we don’t pause & remember that what ppl project on us is a direct reflection of their inner state.
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That pause can be HARD when we want to retaliate, but retaliation is what feeds the cycle of the projector & also what pulls you into joining their party.
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Maybe you can’t help it and join the party for a minute, but it’s imperative that you stop & acknowledge it’s simply their pain trying to find relief. This simple acknowledgement helps us release the anger or hurt we feel & have compassion for another hurting human.
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It’s not your job to fix or be a doormat. But it’s your responsibility to protect YOUR state so you can live a positive life & send that energy back out to the world. .

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