ホープ・ビールさんのインスタグラム写真 - (ホープ・ビールInstagram)「A did a simple 30 day challenge for myself. . As most of you know Oct, Nov, and Dec was super hard on me mentally and emotionally so I stopped training consistently. I got my groove back after the first of the year and started lifting and eating more. Although, my changes aren’t drastic I can see a huge difference in the way I feel. Funny enough, my weight didn’t change, if anything I gained a few pounds💪🏼 . I added in 3 days weight training and cut back on my high intensity workouts. I also started eating better which makes a huge difference when trying to build and cut fat. . I want to be very clear that I didn’t do this bc I felt over weight, I did this for my mental health and gave myself a challenge to know that I can still do this. It’s not about reaching the perfect body for me anymore but about knowing I have the will power and strength to reach my goals. . Current stats: Weight: 135 Height: 5’7 Body fat: who cares, as long as you feel good that’s what important! . #real #truth #results #challenge #fitness」2月10日 2時51分