カタリーナ・ドゥニさんのインスタグラム動画 - (カタリーナ・ドゥニInstagram)「Early morning practice. Health and Consciousness through Ayurveda and Yoga. Ayu= life Veda=Science Ayurveda, the « science of life » is the ancient wisdom science of living in harmony with each other and our environment. We are the microcosm of the macrocosm . Ayurveda gives us the guidelines for living a long and healthful life. These principals are certainly theoretically based BUT what I’ve come to understand and absolutely love is the COMPLETELY PRACTICAL nature of these principals. Just like YOGA. The main aims of this beautiful science are the prevention, treatment and cure of disease as well as to keep, balance and enhance heath on the four levels: physical, mental, emotional and spiritual. The word YOGA means “to unite” to “join together”. The principles of yoga and Ayurveda are the same and have similar systems of healing the body, the mind and the spirit.AYURVEDA AND YOGA TEACH US HOW TO CREATE BALANCE IN ORDER TO ATTAIN PERFECT HEALTH. The more we understand and feel, truly feel, the union of our body, mind and soul, the more we are able to extend our life and improve our well-being. “Learning is as much an art as teaching” . I am incredibly grateful to be learning and also getting so much confirmation on my personal knowledge about this incredible science, and how it’s undeniably intertwined with yoga ! I’ here Not just for me but for all of you back home!!! Can’t wait to share all of this with you! •Private sessions contact me on DM . •Group classes @kshantiyoga #dharma #ancestors #healer #ancientwisdom #science #ayurveda #yoga #patanjali #vedas #bangalore #puna #kerala #india #france #colombia #paris #thewholeworld #share #learn #teacher #humility #curiosity #enthousiasme #life #love Background music amazing @yotamagam 🙏」1月27日 15時52分