Michelle Lewinのインスタグラム(michelle_lewin) - 1月21日 05時39分
Hey!👋🏻It's shoulder day!🥳
-A basic shoulder routine for you, ladies!
1️⃣Lat raises: So easy to do wrong here. Slow and controlled movement, with a weight you can handle🧐 5 sets / 12 repetitions.
2️⃣Front raises: Can also be done with a bar, or dumbbells. 4 sets / 12 repetitions.
3️⃣Shoulder press: A great exercise for volume. Tip: your forearms must constantly point straight up. 4 sets / 10 repetitions.
4️⃣Rear delts. A very tiny muscle that will complete the shape. Super low weights recommended here. Avoiding training this muscle will make your shoulders look as they are rotated forward. 4 sets / 12 repetitions. ✅For complete workout program: Train with me on the app FITPLAN (link in bio)
✅Wearing @one0one_101
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