Michelle Lewinのインスタグラム(michelle_lewin) - 12月30日 06時46分

There is always a solution, you just have to be... innovative💁🏼‍♀️
But hey! I know it can be difficult, especially in the beginning.... and I’m here to help🙋🏼‍♀️
So here’s a video to help you out with a few glute and hamstring exercise alternatives😘
-TOMORROW I am launching my new, updated “90 day beginner challange” on FITPLAN👏🏻👏🏻🥳
Who’s ready to get in shape?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する