ブリタニ・クラインさんのインスタグラム写真 - (ブリタニ・クラインInstagram)「WHAT. A. DECADE. After reflecting on 2009 to 2019, it's hard to put into words how amazing, challenging, heartbreaking, and life changing this decade was. I learned so many things, especially in the what-not-to-do category that I hope to carry with me as I move through the upcoming years. From winning ANTM, traveling the world, meeting new friends, mental breakdowns, college graduation, grandmother's liver transplant, step dad's pancreatic cancer diagnosis, giving birth, falling in love with a tiny human, starting a career in a field outside of fashion, taking on master's program classes...and about a million significant things that weren't mentioned. Swipe to see some photos from over the years and keep reading to find out what ten tips (in no particular order) that I'm taking to 2020. ⬇️ Share your favorite tip or memory from the decade in the comments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ -Forgive. Once burned, the same bridge cannot be rebuilt. - Be Quiet. Respond, don't react-but also be loud about your authentic self and what you believe in. - Accept help. Seek and receive help from friends, family, or professionals when you need it. - Go for it. You never know until you try. - Actively Choose. Choose every day to make the best decision available and strategize to achieve your goals. - Love yourself. Drink water, stretch, and eat all of the good food. - Reach Out IRL. Dont miss the chance to be with your people beyond the digital world. - Change Perspective. Listen, learn, travel, and read to let go of stubbornness and grow forward. - Be There. Be in the present for yourself and be there for your loved ones when they need you. ⠀-BREATHE. Feel it all. The sadness, joy, anger, excitement, hopelessness, ambition, the existential dread...feel it all and then breathe. Take a deep breath and go back to the basics as needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Wishing you all the best in 2020 and thoughout the decade. ♥️🎉 #NewYear #NewDecade #Reflection #HappyNewYear #MomLife #Model #Fashion ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀」1月1日 23時15分