Alexia Clarkのインスタグラム(alexia_clark) - 11月22日 02時40分

🔥🔥BOOTY + INNER AND OUTER THIGHS 🔥🔥 These moves BURN and are great to add into a lower body workout OR use them together as a burn out! They are just as effective without a bosu ball as well! So, if you don’t have one you can attach your band to a bench! If you are a beginner I suggest you master your form before adding in a bosu ball too!
Try this for 3-4 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #fitness #fitgirl #gym #motivation #fitforHisreason #workout #bootyworkout #glutes #legworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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