Michelle Lewinのインスタグラム(michelle_lewin) - 11月14日 05時20分

When the situps stop working...😒
...and you don't get that muscle soreness anymore, then a change is needed.
The reason is: your body adapts quickly to routines, and the results become zero. In fewer words: you are wasting your time.🤷🏼‍♀️
You have probably seen quite a few going to the gym doing the same thing every time, and they can't figure out why nothing is happening, even though they are disciplined enough to go to the gym every day! Well, now at at least YOU know why👍🏻🥂
-So get out of the comfort zone.
Constant variations are CRUCIAL for results! So then, what about this ab routine that might seem so pointless?🧐
Well...
1️⃣30 "jumps"
2️⃣24 kicks twists
3️⃣30 high knee kicks
-This routine takes less than a minute. Save this video for your next ab workout session and do 10 of these (hey, we are speaking a total of 5 minutes, right?💁🏼‍♀️)
And when you are done, PLEASE SEND ME A PRIVATE DM and tell me if you think it was an easy task...
-Or, it got the abs like 🔥
🎙Music @nickyjampr @anuel_2blea #WhineUp
📹Edit: @jimmy_lewin

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