Michelle Lewinのインスタグラム(michelle_lewin) - 11月10日 03時41分

Pull... pull... PULL!!!
-Pulling exercises are for the back, while pushing is for chest and triceps💁🏼‍♀️
In this case, I’m doing 10 reps with a wide grip and 10 reps with a tight grip, 4 sets.
This exercise is called “lat pull” and is targeting especially the lats (the sides of the back).
You want me to train you in a very understandable way? Download the app “Fitplan” from my website, and start the “90 day Challenge” with me as you own personal trainer🙋🏼‍♀️👏🏻😘

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