Dutchのインスタグラム(nochtlii) - 10月24日 02時42分

When in doubt sweat it out✨💁🏻‍♀️ home workouts for the win!😍 Including fluffy cat!😂 This home workout will make you sweat for sure 💦 I love to include them into circuits when I’m having a busy day. Limited time doesn’t always mean no workouts.💁🏻‍♀️⚡️ Have fun with this one!
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THE CIRCUIT:
1️⃣Hip Trusts - 30 seconds.
•10 sec rest.
2️⃣Donkey kick backs - 30 seconds each leg.
•10 sec rest.
3️⃣Abductor - 30 seconds each leg.
•10 sec rest.
4️⃣Calve raises - 30 seconds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 minute rest & repeat another 5/6 rounds of this!👅😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Music: Señorita - Camila Cabello & Shawn Mendes.

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