Dutchさんのインスタグラム写真 - (DutchInstagram)「It’s time to spice things up a bit and go into winter mode👀🐻 That means I’ll be eating slightly more than usual and start building some muscle again😍! Whoooppp whoop! Ya girl can’t wait to see some extra muscle again hihi. Who’s with me on this?👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The extra eating will up my fat a little and make my abs disappear. But to gain muscle you’ll need to go through that process and that’s absolutely fine💜 You know what you’re doing it for right?💁🏻‍♀️ I want to improve the side of my quads, my hamstrings, calves & glutes mostly. But a poppin shoulder wouldn’t hurt either😍 Let’s see where this goes the next few months!🙌🏽 would you like me to go in dept on this on YouTube.??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always carrying my @womensbest bcaa grape flavored BCAA during a heavy workout-💜」10月16日 1時29分