Dutchのインスタグラム(nochtlii) - 10月8日 01時13分

Hey I know it’s Monday..😴 But it’s also a new day, a new week, a beautiful day to start something new and be motivated!😎 My short term goal for this week: drink 3 liters water each day & gym at least 4 times this week- no excuses👌🏽💁🏻‍♀️ This week is yours honey! Go for it!💜💜
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a try with this full body workout and start your Monday off strong👀🙌🏽: 1️⃣ Stability ball plank | 30 seconds.
2️⃣ Dumbell pullover | 12 reps.
3️⃣ Squat to push press | 15 reps.
4️⃣ Supermans | 30 seconds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do this either for 4 sets each or in a circuit, then repeat it 4/5 rounds. you can choose whatever feels better for you.😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can find all my (home) workout plans at @fitplan_app 💜 The direct link is always in my bio!💁🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Outfit: @gymshark // energy seamless+ (size small)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• gymsharkwomen