Lauren Drain Kaganのインスタグラム(laurendrainfit) - 9月16日 00時49分

Jeremiah | @burpeesanytime took home 3rd place & $750 from my last 6 Week Challnege. The new dad lost 16 LBS & 11 Inches😱 He says: “When I saw this challenge, the timing couldn’t have been more right for me to do this. I ended up getting softer than I’d like and was effecting my happiness. With a new baby it was easy to have excuses to skip workouts, not eat right, and eat convenient. Pizza, speghettios, and ice cream became staples in my daily intake. I found with this program eating right can become convenient and working out became a priority to make me happier again. During the challenge, I struggled to stay perfectly on track with my nutrition. I’d have days with enjoying ice cream and what felt like completely poor choice days. With Lauren’s plan, I focused on “progress not perfection” and believe it is important to keep that focus and get back on track without having multiple bad days in a row. I’m down 15.9 pounds, but I’m most pleased with losing 3.5 inches in the stomach and 5% less overall body fat. I’m feeling better and more motivated on my strength training workouts and long runs.” With weekly check-ins & feedback from me he was able to stay on track & achieve amazing total body results. He has learned that this is about a life style change, not a crash diet; something that will get you results over time with no rebound💪🏽 Join my next 6 Week Challenge starting Sept 22nd. Get all the info via the link in my bio💪🏽 Spots are starting to fill up fast so get yours while you still can🙈 What are you waiting for? If you are hesitant just look over the testimonials on my website or drop me an email with your questions.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する