Lauren Drain Kaganのインスタグラム(laurendrainfit) - 9月5日 01時03分

Get Lean with this Full Body Circuit:
3-4 ROUNDS OF:
Bosu Ball hops narrow to wide x 1 min
- focus on form & balance
Shadow box on bag with squats x 1 min -
Squat to Kettlebell shoulder raises x 1 min
- keep core tight & chest upright
Kettlebell duckwalk x 5 steps each leg
- pulse squat, chest up, KB center
Jump rope x 1 min
- start double leg, progress to single leg
Battle ropes x 1 min
Workout bra & leggings: @prettylittlething @plt_lifestyle
Song: “You Need To Calm Down” @テイラー・スウィフト

[BIHAKUEN]UVシールド(UVShield)

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