エリー・バレンさんのインスタグラム写真 - (エリー・バレンInstagram)「A change of season but Porridge will stay on the regular for me 🙋🏼‍♀️ I’m obsessed with this recipe: 1/2 cup oats 1 cup of water 1/2 cup oat milk Pinch of salt 1/3 tsp cinnamon 1 tsp hemp seeds 1/2 pear - pre-baked 1 tbsp Macadamia butter 1 tsp coconut sugar How to make: 1. Cut pear in half, place on baking tray, cut side facing up, and bake for 30 minutes at 160 degrees Celsius. Do this step at beginning of the week and prep enough for whole week, just reheat before serving. 2. Add oats, water, oat milk, and salt to a pot and bring to boil, reduce and simmer for 3-5 minutes, adding extra water if necessary (personally I like mine on the runnier side). 3. Pour into bowl, top with diced reheated baked pear, cinnamon, sugar, nut butter and hemp seeds. Pour in a little extra oat milk if you like. Yum! Xx #ElsasWholesomeLife #recipes #vegan #plantbased #veganrecipes」9月1日 21時06分