クリスティン・ポープさんのインスタグラム動画 - (クリスティン・ポープInstagram)「I have been dealing with a VMO & Adductor strain/issue the last few weeks and it has been mainly bothering me on my cleans and thus i’ve been doing some funky weird things to avoid it hurting... which led to me basically forgetting how to clean after I got my leg worked on and it felt better lol 🤦🏼‍♀️ spent a full hour focusing in on my technique and got it looking normal again 🙌🏻 ((RIP to my hands)) and then hit this gutsy 130kg/286lb Back Squat Triple. Sometimes good training days aren’t about the numbers hit, but more about getting the mind and body to work more in unison 👌🏼💯 progress comes in many forms! @aimees2cents @catalystathletics @barbellsandbows」8月26日 5時10分