Nikki Blackketterのインスタグラム(nikkiblackketter) - 8月25日 03時44分

🔥🔥 Hamstrings at Home, just using a set of dumbbells! Filming this also made me realize I should invest in some heavier dumbbells and also how does one lose a 15 lb DB?? Just one of them?? #whyamilikethis
Regardless, here’s a hamstring workout to set them babies on fireeee. The glute-ham tie-in is one of my favorite muscles!! 💪🏼
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🌴Straight Leg Deadlift - 15 reps
🌴Sumo SL Deadlift + Sumo Squat - 12 reps
🌴Good Mornings - 15 reps
🌴Single Leg SL Deadlifts - 15 reps per leg
🌴DB Hamstring Bench Curls - 15 reps
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You can do these circuit style or 4 sets of each!!
Song- Hot Girl Bummer - Blackbear
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#workout #hamstringworkout #hamstrings #dbonlyworkout #dumbbellonlyworkout #athomeworkout

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