Nikki Blackketterのインスタグラム(nikkiblackketter) - 7月26日 01時55分


Some quick workouts to get your abs burniiiing, in a very familiar spot if y’all recognize it 😂 #thnxwhitluvu🔥🔥- try these out! All you need is a ball and your bod! Heart & save for later!! Deets for Ultra Seamless launch down below ☺️
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🥝Ball Passes 4x15
🥝Ball Tuck In 4x15
🥝Crunch + Oblique Punch 4x15 reps
🥝Windshield Wipers 4x15
🥝Plank Toe Taps 4x15 reps per side
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🎧Song: La La Land - Bryce Vine (Ft YG)
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Shorts are Ultra Seamless by @gymshark! Launch today July 25th at 11 am PST!
Grab em while they’re hott, link in my bio!
I wear a SMALL - recommend sizing up in the shorts but I can fit into the XS as well!
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#workout #abworkout #absworkout #coreworkout #core #abs


[BIHAKUEN]UVシールド(UVShield)

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