Nikki Blackketterのインスタグラム(nikkiblackketter) - 7月24日 01時56分


I haven’t shown a good weighted booty workout in a bit, and had to record one while visiting Whit in her beautiful gym! (plus she knows my angles😂🙏🏼)
So here it goes, be sure to try it out for a good booty build / hamstrings workout!!
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Sumo Deadlifts 4x8
Hip Thrusts 4x12
Straight Leg Deadlifts 4x12-15
Goblet Squat 4x12
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Finish with some banded burn outs and call it a day 😻 ENJOY 🔥🔥🔥
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Song: Honesty by Pink Sweat$
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Top @gymshark Bottoms lulu
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#glutesworkout #workout #bootyworkout #liftweights #legworkout


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