Nikki Blackketterのインスタグラム(nikkiblackketter) - 7月24日 01時56分
I haven’t shown a good weighted booty workout in a bit, and had to record one while visiting Whit in her beautiful gym! (plus she knows my angles😂🙏🏼)
So here it goes, be sure to try it out for a good booty build / hamstrings workout!!
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Sumo Deadlifts 4x8
Hip Thrusts 4x12
Straight Leg Deadlifts 4x12-15
Goblet Squat 4x12
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Finish with some banded burn outs and call it a day 😻 ENJOY 🔥🔥🔥
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Song: Honesty by Pink Sweat$
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Top @gymshark Bottoms lulu
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#glutesworkout #workout #bootyworkout #liftweights #legworkout
[BIHAKUEN]UVシールド(UVShield)
dieumeraki
@nikkiblackketter @whitneyysimmons Nikki, just move here, dude! I know you’d love to buy a house here & Utah’s Real estate market is fire rn 😉 I’m a loan officer and can even help!😉😉😉 #movetoutah 🙏🏽🙏🏽
mmlk4956
😍••شوف حسابي••😍
👕👗•• هتلاقي كل ستايلات الملابس والشوزات والإكسسوارات والساعات وجميع مستلزمات الأسرة••👗👕
👨👩👧👧•• لجميع أفراد العائلة ••👨👩👧👧
🇦🇪•• توصيل فوري لجميع الإمارات ••🇦🇪
mmlk4956
😍••شوف حسابي••😍
👕👗•• هتلاقي كل ستايلات الملابس والشوزات والإكسسوارات والساعات وجميع مستلزمات الأسرة••👗👕
👨👩👧👧•• لجميع أفراد العائلة ••👨👩👧👧
🇦🇪•• توصيل فوري لجميع الإمارات ••🇦🇪
katia6893
I was scrolling through and stopped without looking at the name. Since I didn’t see your face I assumed it was @whitneyysimmons ? you guys twinning I swear ???
chillychildersmidilders
Please please pleeaaaasse make more colors in the vital seamless, I want to wear them every single day of my life. OK thank you ♥️
kesh_fit_life
For a minute I thought you were Whit😅because of her angle and the gym background🙈awesome workout Nikki!🔥🔥🔥
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