Nikki Blackketterのインスタグラム(nikkiblackketter) - 7月9日 07時09分

DB Only Back & Upper Body Workout! YOUR GURL IS SHOOKETH with how sore I am from this one, lol. Give it a try! Like and save and share if you’d like! Here we go:
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Bent Over Row 3x15 per arm
🌟I tried these with one leg suspended in the air and it made me really engage my core, which I enjoyed! I think this move would work best with light-medium weight, but that’s just my opinion
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Renegade Row 3x8-10 per arm
🌟Basically, each arm + the 2 push ups is one complete rep- so 8-10 of those!
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Rear Delt Rows 3x8-10 reps
🌟I don’t have anything but 10 and 15 lb dumbbells at home, but I would usually do rear Delt exercises with 5-8 lbs bc...well, it’s tough. I struggled on these a bit, I think I could have kept my head and neck more neutral but I like the complete lying aspect of this stance, was a different feeling, full gravity pulling back and no momentum help
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Front Raise 3x8-12
🌟I tried these with palms up today, small changes in workout you do all the time can really help give your body that extra push and difficulty 😊
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Wearing: @gymshark legacy sports bra and Gymshark Move leggings, coming soon! (Legacy launches the 11th!)
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Song: Señorita by Shawn Mendez
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#backworkout #upperbodyworkout #workout #gymshark

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aesthetickeviinn Your cat must be like "why just momma having all the fun". She wants to lift too @nikkiblackketter Try it sometime maybe

littlehalvsie @fourthrogers @mark_schroeder_jr @tammyn77 OK this one actually killed me, especially second exercise my goddddd ☠️☠️☠️

faribakay Thank you for this! Going to def give it a try this week. Also can’t wait for the OG GS gear to be released ??

luckyerika13 Can’t wait to kill myself with this one ???? @nikkiblackketter what kind of material are the leggings?

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