Nikki Blackketterのインスタグラム(nikkiblackketter) - 6月15日 03時00分
TURKS BOOTY BURN 🔥🔥 I’ve loved every second of this vacation, but I’ll be honest: I haven’t been feeling the best about my body. Just bloated and blah overall, so definitely felt good just to sweat a bit and get a good ol’ fashioned booty pump! All with bands!! I used @suzie_kb ’s leopard one for this, leopard was the viibe this trip, lol
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🍑Kickbacks side-to-side (thx @kimfrench87 for this one!) 15 reps per side
🍑Lateral Band Walks - 15 reps per side
🍑Fire Hydrants - 15 reps per side
🍑Banded Lunges - 15 reps per side
🔥🔥repeat the circuit 3-4 times! Enjoy a nice glute pump for the day 😻
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#bandworkout #bandedworkout #bootyworkout #gluteworkout #workout #homeworkout #health #fitness #fit #training
[BIHAKUEN]UVシールド(UVShield)
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>> 飲む日焼け止め!「UVシールド」を購入する
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