イザベル・ルーカスのインスタグラム(isabellucas) - 8月19日 07時29分

What helps bring you back to the present?
I like - inhale for 6 counts, (hold for 2) exhalation for 8, (hold for 2). Cycled for 2 minutes. Short & sweet.
The longer out breath sends a signal from the brain to the body & nervous system that it’s safe to relax.
Anyone got any favourites for shifting from sympathetic to parasympathetic brain state? Saltwater bath / walk in nature are always effective too.

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sculptingreality Simply the act of smiling can do amazing things. I meditate twice a day which removes history and future and puts me in the present for twenty minutes at a time. Cold water immersion I do every morning, it's amazing. Also I go through a list of thanking people in my head, from all the people I know, to all the ones who inspire me, and all the ones who dedicate their lives to helping others or the planet. I also do a breathing exercise if I need to reset quickly.

christie_krsnadasi I love the brahmari breath too , it brings in the sacred Om , which certainly delivers ! Also the Kapalbhati breath has taken me to sublime realms of peace . Too many things to mention here , that’s why eternal being is so wonderful, there is time for it all . Sadhana is a blessed way to start every day .

peacepixie92 @graciedot things like this is what’s useful when you start going on a negative spiral because no one else can stop you but you - no matter what we say if your in the wrong mindset you’ll just deflect it and says it’s not true. breath really helps even when in pain xxx

averyaverylife @isabellucas God has created such wonders here on earth. Psalm 46:10 comes to mind; “be still and know that I am God. I will be exalted among the nations. I will be exalted in the earth.” ❤️ thank you for sharing this photo!

karenwilson__ Pay attention to your 5 senses. Right now what can you see, what can you hear, smell etc. It shifts your attention from the inside (listening to your mind) to the outside reality ( where your life happens).🙏

tara_louise_walker I love brahmari (humming bee breath 🐝) which helps increase nitric oxide and has a huge range of benefits. Also San Mukhi mudra for sensory withdrawal to help upregulate the PSNS 💗

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