Simeon Pandaのインスタグラム(simeonpanda) - 8月17日 17時29分

Have you tried the Steering wheel exercise? Tag a friend! 🤜🏾🤛🏼⁣
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The steering wheel exercise will target both the anterior and lateral delts ⁣
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It’s important to keep your abs tight to avoid tension on your lower back.  If its the first time trying the exercise, start without weight or very light. ⁣
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I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣⁣⁣
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#simeonpanda

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emmanuelreeno Why do I feel like this exercise only makes sense cuz its @simeonpanda doing it? 😏If I were the one doing this in my gym, I'd be on the next vine videos for driving imaginary gym cars😂😂😂

tenpods Random but real question: if you were looking to begin purchasing/building your personal home gym, what’s the first integral piece you’d begin with? @simeonpanda

solanki_durgesh08 Hello sir :- my name is Durgesh and I livd from Mumbai in India plz I requested your all body training and your all videos Plzz sand mee

black_kingpanda Hi friend, I'm your fans, bro. Thank you for your uncles. I hope to one day reach your level and train with you side by side.

abelwz_21 @simeon greetings brother, to define muscle how to work: maxina load, medium load or low load

sam.moth @alejandrosotofiit i'll start bringing my laptop and i can make ez edits like this for yall

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