アーセナルFCのインスタグラム(arsenal) - 8月3日 14時00分
🦁 🦁 🦁
#Arsenal #Holding #Chambers #SmithRowe #preseason #training
[BIHAKUEN]UVシールド(UVShield)
limsiongleng
Always, i wake up by 5am just now Malaysia time like today, then meditate, 12pm have a noon nap about 30 minutes between 11am ~ 1pm (lie down after light lunch & walked 100 steps) and sleep before 10pm every day is good.
Do not sleep late(Late sleep isn't good) but if it happened, one must wake up by 5am same day also for recharge to reduce consequence of late sleep (This isn't good). Fr Forbid desire Solstice~
Jogging continuously 30 minutes daylight equals to walking continuously 7 hours for sweating
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bobmaddox.7
Glad to see Smith-Rowe .. I really like this lad! ... Hope he stays until Christmas at least!... .. And Holding .. let's see you back to how you left off .. and better!.. 🙏🏼 ✊
hamzz_1up
We got 7 British players in the first team and all of dem are younger than 25 promising Young Lions🦁🏴
bobmaddox.7
Come on Callum!.. step up my son .. show us that you've made a real leap forward! 🙏 👍
jofsteele
More Gunners less Sp*rs in the 3🦁 and they might win something.
ian_jf_
Thank God Erick is back, don't tell me he's going back on loan
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2019/8/3
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