アーセナルFCのインスタグラム(arsenal) - 8月2日 22時18分

Straight down to it 💪⁠
⁠
#Arsenal #preseason #preparation #Pepe #PepeIsHere #NP19

[BIHAKUEN]UVシールド(UVShield)

limsiongleng Wake-up by 5am days. Must sleep before 10pm or as earlier as possible. Fr 10pm to 3am, one must be on bed and deep in sleep to nourish internal organs ie liver & kidney. Sleep & wake up at correct timings count for 70% of healthy body. Taking noon nap every day, at least closed eyes abt thirty mins btw 11am~2pm is similar as two hours of sleep time at night. www.mahans.edu.my Commercial-styled of physical sport in e evening, at night & winter season is not good to body. We shall have a slow jogging, tai-ji, slow warm-up only. E time from 6pm to 3am is a mid-autumn+winter to body and it's time preparing for sleep, not to exercise any more. For winter, one must not shower or wash head more than once a week, but as minimum as possible fr mid-autumn, winter till late spring, fr Aug to May for subtropics (Thailand, India), temperate Hong Kong, winter countries in Northern Hemisphere, those about 19 degrees latitude & above fr The equator. Don't eat cold poor food ie seafood, beer, alcohol, raw food, ice-cream, etc all e time, these poor food are not good to health. Eating carrots (turnip, red, blue radish) either fresh and cooked are good to body, fresh celery cabbage for cooking, banana (must be warmed to avoid stomachache), haw, warm porridge in the morning, etc. Two-thirds full of stomach is always good for healthy lifestyle. Good ventilation is important for fresh air & air flowing freely into house is better all e time & sleeping hour. But avoid wind

_dami_365 I’m excited for this season, our front line looking 🔥 just need to add coutinho, tierney and a good defender. Don’t see why we can’t go for Lewis dunk 🤔

the_ideal_cj Everyone just stay healthy. Work hard during pre_season and come back strong this year

a.zayed86 خلص مبروك فضحتونا اول مره تصرفو فلوس اقساط على خمس سنين 👏👏👏👏

endtoaeons ❤️❤️ now Tierney and a centre vack and we are unstoppable! 😍

mateojy16 PAL - LEATHAL!!! PURE FIRING(GUNNERS) POWER😀😀🔥🔥🔥👍👍

>> 飲む日焼け止め！「UVシールド」を購入する

• nicolas.pepe19