アレックス・パッチシオのインスタグラム(alex_puccio89) - 7月30日 07時17分

Last week on Tuesday I went to the gym to work out my shoulder and core before going into surgery for my Knee on Thursday. So much you can still do to keep fit and healthy will injured!!! - Skin the cats to warm up
- Muscle ups
- V-Ups - Push-Ups - Weighted Twist
- Bicycles - Leg Lowers W/ A Pop
- Leg Lifts - Side Planks W/ Crunch
Once I get Quad activation again, which is what I’m mostly working on in PT right now, I will then be able to do most of these exercises again!!! 😁💪🏻 #motivationmonday #stayhealthy #strongwomen #fitlife #motivate #noexcuses #uhamikakuto

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danibogus Quad activation is so hard when you’re non-weight bearing. I just got cleared for partial weight bearing and it has made all the difference in my PT and recovery. This climber in Florida is sending all the good vibes your way! 💗

tatenotmodern There are some really interesting studies that show unilateral training actually positively affects the opposite limb (even when it’s immobilized)! https://www.physiology.org/doi/full/10.1152/japplphysiol.00971.2017

erinbuenasdias I heard a loud pop in my knee yesterday and have an appt to see my Ortho Surgeon to find out if something’s torn. You are truly keeping me motivated and inspired! Heal strong!! 💪🏽

eliassoza Is anyone else extremely concerned about how much you are stressing that knee. Like seriously. Let it rest!!! You’re freaking me out.

mj_likes_things Well now I'm 100% sure Alex with torn acl could still climb 5 grades above me. Best wishes with the surgery and rehab! 🙌

nathanwitt83 You almost seem more positive post-injury than before, which is not a bad thing. Way to turn a negative into a positive.

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