ミーシャ・テイトのインスタグラム(mieshatate) - 7月28日 20時21分

Little by little, day by day, one 5km run at a time, I'm accomplishing goals. I've run 125km (77.6 mi) since I set my goal on June 1st of running 5k 3x per week
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It feels damn good to be crushing goals again and I'm more motivated than ever!
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The mental and physical transformation has lit a fire in me
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Pleas join me and let's crush some personal goals. What's your goal?
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#goaldigger #goals #fitwomen #fitness #singapore #usa #singaporefitness #evolvemma #oncechampionship #mma #wmma #martialarts #fitmom #fitnessgoals #shelifts #sheruns #herfitness #mieshatate #loveyourself #bepositive #motivational #inspiration #strongwoman #transformation #runner

[BIHAKUEN]UVシールド(UVShield)

rochon19pr 21k Spartan beast to complete my Trifecta Spartan goal which consists of finishing the 5k,13k and 21k in the same year. Also, I've got my goal set on a 5k followed by half marathon in the same morning. The main goal is to beat my previous half marathon time. GO GET IT!!! #Takingsouls #Bepositive #keeppushingforward

iamtufuullinspiriense @mieshatate please answer him @musaviaxma he’s you’re big fan from Russia 🇷🇺 he write you for a long time 🙏🏾🙏🏾🙏🏾

iamtufuullinspiriense @mieshatate please answer him @musaviaxma he’s you’re big fan from Russia 🇷🇺 he write you for a long time 🙏🏾🙏🏾🙏🏾

xjwigluszx I used to run 3-5 miles a couple times a week... been slacking bad. But I’m back to also trying 5k+ 3 times a week.

skip__baker Miesha you look like a beautiful Super Model All That hard work has made even more gorgeous than before 👏👌❤️😘

jennn_l032 Tbh I need girl advice lol kinda had most awkward thing happen w my brother while drinking last night 😂

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