ミーシャ・テイトのインスタグラム(mieshatate) - 6月26日 00時22分

Make time, not excuses.
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One of my new favorite core building exercises are these simple marches. Key to focus on is keeping your tummy flat and pulled in, not allowing the center to bulge as so many do while doing their abs! Legs stay bent at a 90 and back stays flat on the ground! Inspired by @hannahbower2
Sport bra by @cadenshae
Shorts by @werkshop
#maketime #noexcuses #workhard #workout #fitmom #womenwhoworkout #abs #fitness #coreworkout #postpartumweightloss #postpartumfitness #womeninsport #mma

[BIHAKUEN]UVシールド(UVShield)

emmamarcos95 Hey Miesha❤️ If you have to choose between being locked up in a room full of spiders for 30 minutes or having your feet tickled for 30 minutes. What would you choose and why? 🤔😊

im_manishpradhan Hahah scared of Nunes ..such a hypothetical all the time hated Ronda ..now saying Ronda was the best .. by the way you never won against her.. how was your ears after ufc 200

edmonsonjoanne I made $7550 within a week with just $650 in bitcoin investment. All thanks to @duckett_invest who is the master mind behind this @duckett_invest

julio_cesar718 If u want a lady as Beautiful as Miesha or want to look like her u need the??? hit link and get started https://share.clout-pay.com/Godking7

pargat_samra786 @mieshatate mam I am such a huge big fan of yours my only wish is just to meet you once in my life love and respect from India 🇮🇳

k_berge4 A strong core goes a long way in overall strength. That and proper form of course ?Keep up the good work!

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