ショウン・トンプソンのインスタグラム(shaunt) - 7月27日 01時18分

ARE DONUTS INTERMITTENT FASTING APPROVED:
Well… regardless of the answer to that question, you’re gonna get so much more nutrition eduction out of Monday’s exclusive webinar with @melissamade @drlaurenfitz and myself! 💡 Find out how INTERMITTENT FASTING IMPROVES WEIGHT-LOSS, AFFECTS HORMONE FUNCTION and HOW TO STAY MOTIVATED SO THAT IT BECOMES A LIFESTYLE AND NOT JUST A FAD. 🍩😋🥑🤓
Space is limited. Check out my stories for how to join!
#donutfriday #imtermittentfasting #nutritioneducation

[BIHAKUEN]UVシールド(UVShield)

jackscallis Fasting is amazing for your health. Helps with autophagy so it improves a lot of health conditions as well as weight loss. My longest fast has been 5 days on salt water (baking soda, Himalayan salt and potassium chloride) aka snake juice if anyone follows @snake_diet_wizard. Good luck @shaunt ! This lifestyle has changed my life and has given me the mental clarity I have been seeking! 🙌

newmerick_art @lindsey.kresge your body will run off ketones for energy when you've depleted your glycogen in your liver. Takes like 12 hours to do so. You still have muscle glycogen then ketones for energy. The initial adaptation phase will be hard and irritable, start with a smaller fast like 8-10 hours for a few days then work your way up. Your body will get used to it.

smithmama3 @thebaaslady I planned on it at my next appointment but I trust the opinion of them as well. With the two opinions of my doctor and those that have researched and have the experience with fasting I feel Iike can get a better idea. 😉

jacquelyn.estrada @small.town.oregon.girl I’m so sorry to hear that. I definitely don’t take for granted that I’ve been able to bear children. Sending lots of love your way as you navigate this news 💜

bryanpurvis26 Motivation is something that last for a short time...discipline is what is needed. Thankfully you have it which does motivate people to get started! #DisciplineOverFeelings

jackscallis @coffeebreakwithmj when you fast on just water you don’t get the electrolytes your cells need in order to function. It’s basically stripped down Gatorade.

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