ホープ・ビールのインスタグラム(hopebeel) - 7月24日 21時12分

People always ask me how I stay lean year round. .
Thing is, I LOVE food, and I KNOW what I can get away with when it comes to my diet. 9/10 during the week I try to eat at home or if I do eat out it’s a healthier choice. Also, I train super hard 5-6 days a week. It’s all about finding a balance for your life. It’s not easy but it can be done👊🏼
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Happy Wednesday .
Party bikini @ravishsands, yes there are donuts on this 🍩
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#abs #core #flex #diet #traintoeat #caloriesinvscaloriesout #fit #motivation #inspiration #humpday

[BIHAKUEN]UVシールド(UVShield)

alexalva81 Have you ever lifter on the heavier side, squats, presses, etc..? You seem to do more high intensity workouts but im curious to know what your experience has been training in a more traditional, lifting type way.

naser0071214 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😙😙😙😙😙😚😚😚😚😚🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

joefalconetti I know its hard work to maintain a georgous body. And I appreciate all the base work you do to stay in such great shape! Keep up the fine work! Cuz you look really fine!!!😁😁😁😘😍😘😍😘😍🔥🔥🔥

michaelwood1003 Always have loved you. You do work out hard. I've seen your posts. Your dedication is amazing. Now I want a doughnut though. Hahaha

tbender74 Not sure if cute is appropriate to use anymore, some people don’t like it, but that suit is cute as hell on you ???

ithorhammered @hopebeel Beel, the hope of Insta ?. Love your choice of Designer ? and you more than anything on this Planet ?

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