トリー・ウィルソンさんのインスタグラム写真 - (トリー・ウィルソンInstagram)「. Ever go on a dinner date feeling sexy and after eating wish you woulda worn an oversized sweatshirt?😆 . Ever feel BLOATED even when eating your healthiest? . Stop reaching for pepto bismol & get to the root of the problemo! . DIGESTION & a few ways to optimize yours. . You may have wondered if digestive enzymes are something that can help YOU? . What do digestive enzymes do? . ✅They break down larger molecules like Carbs/Fats/Protein into smaller particles that are easier absorb across the small intestine. . ✅Without sufficient digestive enzymes, our body has a hard time breaking down food particles properly. . ✅That can lead to us not getting all the nutrients from our food or may lead to food intolerances. . ✅Digestive Enzymes are made in the small intestine but if your body is unable to make enough of them, food molecules can’t be digested properly.🥴 . ✅As we get older, our body produces fewer of these enzymes. . ✅Even when eating healthy, your body may not have produced enough of these enzymes to breakdown food & you may have stomach issues. . ‼️Likely your food isn’t being digested seamlessly if you feel bloated, lethargic, need to reach for pepto-bismol or alka seltzer after eating.. . ✅This is where different sources can be helpful. Certain foods or a good supplement can help out. . Some foods that contain natural digestive enzymes: ✅Pineapple ✅Papaya ✅Mango ✅Honey ✅Banana ✅Avocado ✅Kefir ✅Sauerkraut ✅Kimchi ✅Miso ✅Kiwi ✅Ginger .」7月24日 5時31分