Your Teaさんのインスタグラム写真 - (Your TeaInstagram)「"SLEEP. Your sleep is also controlled by your hormones. So often when we are experiencing hormone imbalance it begins to affect our sleeping habits. It’s estimated that around 50% of us are sleep deprived. Progesterone, amongst other hormones like melatonin, dopamine, serotonin and more, all contribute to a happy and healthy sleep. If your progesterone is low, it’s typically because your oestrogen and cortisol are high (the most commonly seen hormone imbalance), which results in sleepless nights. While we are in ‘fight or flight’ mode our stress hormones are high and sleep won’t come easy, if at all. It relies on us switching over to the only other state our bodies know – ‘rest and digest.’ There are thousands of ways we can find ourselves stressed, but only one way we can kick ourselves into ‘rest and digest.’ BREATH. Research suggests that just 5 deep, diaphragmatic breathing can be enough to switch us to this state. Try it, 5 big deep breaths before bedtime can help set the tone, allowing the body to begin to relax." From our blog, TOP 5 HORMONE HEALTH ISSUES AND HOW TO DEAL WITH THEM」7月19日 9時32分