Your Teaさんのインスタグラム写真 - (Your TeaInstagram)「"How does stress look like from a physical perspective? TCM Doctor explains: “Stress sets off a chain of the events in the body. It triggers the production of cortisol and adrenaline—stress hormones—which severely disrupt the production of other hormones such as progesterone and serotonin—required for sleep. Lack of serotonin also causes food cravings and leads to magnesium (required for healthy hormones) being dumped into the urine rather than being utilised. Magnesium is needed to produce serotonin” @_lucyinthesky 's dreamy bedroom」7月10日 9時02分