Ulissesworldのインスタグラム(ulissesworld) - 7月18日 22時47分

Physique Update❗️Currently Leaning out for a few upcoming trips. I’m 88kg (195lbs) Training 5 times a week and taking in roughly 3700 to 4000 Calories. My macro split changes day by day but here is today’s split:

Protein - 280g
Carbs - 500g ( Currently Carb Cycling )
Fats - 100g

These fluctuate day by day based on what I’m training and if I have a rest day. Today is a wild card day so might do a Total Body Circuit Workout and a Core Workout too! #letsgo 🔥LINK IN MY BIO🔥👆for my Meal Plans & Programs (Females also) #letsgo @Ulissesworld
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HOW TO JOIN👆(Link in my Bio)👆Get Your Personalised MEAL PLANS & Program❗Tailored Programs and Meal Plans for everyone! #letsgo IAMDEDICATED.ULISSESWORLD.COM
@Ulissesworld | @iamdedicated_army #iamdedicated #iamdedicated_army
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mrroscoesot Wow! That is my dream body. I wish I could look that good. Even half that good. Most guys who workout forget about their abs they get fat there. Thank you for showing me there are man capable of being my ideal man. You are the greatest! ???????

andy24nrw ?✅????????✅??????? ?✅????????✅????????✅????????✅????????✅????????✅??????? ?✅????????✅????????✅??????

parsa.taheri Best physique but dude you getting smaller you haven't workout?

lukas_wienhold What a physiq ? Motivation incoming!! Thanks @ulissesworld

achemerov Hyper" tornado kick 540° check my profile?????

batuhandmrt @mehmettyln kral tepecik oluşmuş Adamda ne diyosun?

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