ジェマ・マリンのインスタグラム(gemma_marin) - 7月5日 22時52分
Primera semana de entrenamiento, tengo el cuerpo lleno de agujetas! 🤪 Me gustan porque significa que he trabajado, pero casi no puedo moverme😂 Mis metas? - Convertir la grasa de más que tengo en músculo - Mejorar la capacidad cardio respiratoria - Sentirme más fuerte. Estoy contenta con como me veo con los kilitos de más que tengo😍 ahora solo hay que endurecer!! .
Y en quien más confio para esto es en @tuentrenadorvegano porque los resultados que tuve la ultima vez fueron buenísimos. Vamos allá!💪🏼
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First week of training, my body is so sore! 🤪 I like it because it means that I have worked out, but I can hardly move ... My goals? - Transformation the fat I have into muscle - Improve cardio respiratory capacity - Feel stronger. I'm happy with how I look with the extra pounds that I have ... now I just have to get fit! .
And who I trust the most for this is @tuentrenadorvegano because the results I had last time were great. Let's do it! 💪🏼
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#fitmom #postpartum #postparto #recovery #mama #mom #momoftwo #singlemom #family #happy #workout
[BIHAKUEN]UVシールド(UVShield)
followyourbliss413
I don’t know you personally but I have to say the way you are handling the transition into being a single mother is amazing. You have kept your chin up your posture tall you keep smiling you keep dancing and I am just in complete awe of your strength and your resilience. I am sure it has been difficult for you and I’m so sorry that the relationship did not work out but I promise you there are still good guys out there and I know true love will find you because I can tell you have a beautiful heart. God bless you beautiful mama!
crismayaman
@denucha_milla yo tuve cesárea y al mes y medio estaba moviendo mi cuerpo. Te recomiendan esperar más. Yo tenía una buena condición física q me ayudó a estar preparada. Así q deben valorarte y aconsejarte ls profesionales q tngas cerca y conozcan tu caso particular
lizs0485
I feel you. I can’t get my diet down. Even tho you can’t turn fat into muscle but you can lose the fat and build muscle. ? that’s were I’m at right now tho. So hard for me with 4 kids tho
victoria_sinyakova
@gemma_marin would be nice if you could also share your meal plan. What you eat, how many times etc
la_famila_panda
Estas bella @gemma_marin , te a sentado muy bien volver con la family ??? besos!!!!
shaxnozxan
Have you divorced with you husband? Why? It’s not seen, where. ??? @gemma_marin
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