Simeon Pandaのインスタグラム(simeonpanda) - 7月3日 10時01分

Exercises to target muscles shown 🎥👉🏾 ⁣Tag & save, share the knowledge 👊🏾⁣
1. Trapezius - Upright Row (Slide 2) ⁣
2. Anterior Detold - Cable Front Raise (Slide 3)⁣
3. Medial & Posterior Deltoid - Face Pulls (Slide 4)⁣
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I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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a.d_aesthetics I solute this man so much...i look up to u....u are my reason why i got to where i got today...i will look hopefully like u one dsy???

midgardsmightiest Cant wait till I can hit shoulders and chest again. Just tore my labrum in an alumni football game. Too damn old to be out there lol

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franca0502 Ta vendo ai @yran.nunes.7 pra crescer o ombro olha os exercícios desse cara ai

leide_schramm @romulo.teacher semana que vem eu poderia fazer esse último ??

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