Simeon Pandaのインスタグラム(simeonpanda) - 7月3日 10時00分
Exercises to target muscles shown 🎥👉🏾 Tag & save, share the knowledge 👊🏾
1. Trapezius - Shrugs (Slide 2)
2. Medial Deltoids - Lateral Raises (Slide 3)
3. Anterior Deltoid - Plate Front Raise (Slide 4)
4. Posterior Deltoid - Incline Upright Row (Slide 5)
5. Infraspinatus, Teres Major & Minor - Face Pulls (Slide 6)
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[BIHAKUEN]UVシールド(UVShield)
blakemoves
Hey guys! ? If you are interested in increasing your range of motion to help improve your overall physique ?, health ❤️, and happiness ? check out my page for some exercises you’ve never seen before! ? @blakeschunk @blakemoves These are so much fun and will have you wondering why you haven’t started sooner when you see the results! ✅ Thanks for reading, always much love and see you soon! ?
rogerwicks
Nice post proper educational✍? The pump on the shrugs video ???.. turtle shell in the last ?? and love that subliminal message in the 4th #longtimecoming inspirational as always bro! ????
official_artworks11
Get Your ? Logo Design ??SELF Portrait Art (Toon) ??? Album Cover ????Flyer???? Illustration ? Animation Video ? ?And Any Digital Related At Good Rate ???
artworks_worldwide
Get Your ? Logo Design ??SELF Portrait Art (Toon) ??? Album Cover ????Flyer???? Illustration ? Animation Video ? ?And Any Digital Related At Good Rate ???
andreaslillx
Could you do the same posts for other parts of the body they're good stuff??
tonytats_
What program do you use for those effects bro. Each one teach one ??
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